During these times, we all need to pay attention to every aspect of our health – emotional, mental and physical....
Health
Whether you have promised yourself you will get rid of the pandemic bulge, want to try out clean eating or...
The 18th of July was Mandela Day, dedicated to celebrating the extraordinary memory of Nelson Mandela. In honour of his...
The world has changed dramatically over the last year, and for most of us, it’s narrowed – we’re travelling less,...
As people in the developed world live longer, it is a matter of personal importance and public benefit for seniors...
The Department of Health have confirmed that the the cumulative number of COVID-19 cases in South Africa is 1 491...
We know we should quit smoking and reduce our consumption of alcohol, sure. And yes, we need to increase our...
Previously famous for being the weird drink your hipster friend brewed in their spare time, the fermented drink, kombucha has...
South Africa has the highest proportion of adult diabetics on the continent, and the greatest number of deaths due to...
According to statistics, sub-Saharan Africa’s population is set to double by 2050. Already, 60% of the population is below the...
