2 min read Teens face plenty of stress at the best of times, but it’s even harder when we’re still making our way...
anxiety
2 min read 
4 min read Pre-pandemic data shows that anxiety was the most common mental illness in the world, with no fewer than 284 million...
5 min read Over the past festive season and with the start of the new year, many parents have put new devices into...
3 min read After the sleepless nights leading up to the matric final exams, compounded by the COVID-19 pandemic lockdowns, there is now...
4 min read Before they are born, most parents have visions about how their children might turn out one day, indulging these expectations...
4 min read Many South Africans suffering from mental health disorders are afraid of speaking up about it due to the stigma associated...
4 min read We cannot control our environment. We tend to allow our external circumstances to dictate our internal wellbeing and behaviour, which...
6 min read The Covid-19 pandemic, now in its 3rd wave, continues to have an exponentially negative effect on people’s mental health. Globally,...
5 min read Anxiety at school is not a new phenomenon; however, educators and parents alike recognise that there has been a significant...
3 min read April is Stress Awareness Month in the US, where as much as 53% of women are reportedly stressed. And the local stats...
