Teens face plenty of stress at the best of times, but it’s even harder when we’re still making our way through a pandemic. The transition… Read More »Android Apps To Help Teens Manage Stress And Anxiety
Pre-pandemic data shows that anxiety was the most common mental illness in the world, with no fewer than 284 million reported people suffering from anxiety.… Read More »Tips To Reduce Pressure, Anxiety And Stress In Your Life
Over the past festive season and with the start of the new year, many parents have put new devices into the hands of their children. … Read More »New SA App For Parents Boosts Kids’ Online Safety
After the sleepless nights leading up to the matric final exams, compounded by the COVID-19 pandemic lockdowns, there is now the long, excruciating wait for results.… Read More »Nervous About Matric Results? Tips On How To Cope With Anxiety
Before they are born, most parents have visions about how their children might turn out one day, indulging these expectations even while they know parenthood… Read More »Neurodiversity: Celebrate and Support Your Child’s Differences
Many South Africans suffering from mental health disorders are afraid of speaking up about it due to the stigma associated with depression and anxiety. However,… Read More »Mental Health Awareness Month Encourages South Africans To Speak Up
We cannot control our environment. We tend to allow our external circumstances to dictate our internal wellbeing and behaviour, which can be disempowering and unproductive.… Read More »The Courage To REST – A Toolkit To Manage Perspective
The Covid-19 pandemic, now in its 3rd wave, continues to have an exponentially negative effect on people’s mental health. Globally, people are afraid of falling… Read More »COVID-19 And Its Impact On Mental Health
Anxiety at school is not a new phenomenon; however, educators and parents alike recognise that there has been a significant increase in the prevalence of… Read More »Anxiety At School, Helping Your Child Survive And Thrive
April is Stress Awareness Month in the US, where as much as 53% of women are reportedly stressed. And the local stats are not much better. Cassey… Read More »April Stress Awareness Month – Women Account For 60% Of Calls To SADAG