Teens face plenty of stress at the best of times, but it’s even harder when we’re still making our way...
anxiety
Pre-pandemic data shows that anxiety was the most common mental illness in the world, with no fewer than 284 million...
Over the past festive season and with the start of the new year, many parents have put new devices into...
After the sleepless nights leading up to the matric final exams, compounded by the COVID-19 pandemic lockdowns, there is now...
Before they are born, most parents have visions about how their children might turn out one day, indulging these expectations...
Many South Africans suffering from mental health disorders are afraid of speaking up about it due to the stigma associated...
We cannot control our environment. We tend to allow our external circumstances to dictate our internal wellbeing and behaviour, which...
The Covid-19 pandemic, now in its 3rd wave, continues to have an exponentially negative effect on people’s mental health. Globally,...
Anxiety at school is not a new phenomenon; however, educators and parents alike recognise that there has been a significant...
April is Stress Awareness Month in the US, where as much as 53% of women are reportedly stressed. And the local stats...
