Winter is on its way and you may already be feeling the affects of the change of seasons. If your immune system is down then it's time to eat healthy, and the good news is you can get your health boost at Kauai — it's tastier than a tablet and far less painful than a flu shot!

Vitamin C boost

Vitamin C is essential for preventing colds and flu as we head into winter. Besides your daily dose of vitamin supplements, you need to complement your diet with lots of fruit and veggies packed vitamin C.

Kauai's C monster smoothie is a great way to get your daily dose of vitamin C and antioxidants, so your body is fortified against winter colds and flu. This C monster smoothie is packed with Acerola cherries, rose hip, strawberries and apricots.

Soup not just for the soul

If you have already been caught by or rather caught the dreaded virus, then comfort yourself with some steaming broth.

Indulge in hot, steamy servings of Kauai soup and a delicious half sandwich. Choose from a selection of preservative-free soups including Chicken Zucchini; Chicken, Sweet Potato and Coconut; and Moroccan Butternut and one of three tasty half sandwiches to create your own combo.

Food for comfort

The nutritious gourmet safari burger is an ostrich patty on a soy-linseed roll and is rich in iron, protein and essential fatty acids. It's also low in fat and cholesterol.

The Magma wrap with melted cheese will provide comfort from the cold. The wrap is made with tender chicken breasts, is high in protein and fibre and will leave you feeling warm and cozy.

Other good-natured products on Kauai's winter menu include the 'get up 'n go' coffee and muffin combo with preservative-free muffins freshly baked in-store, and the kids spider burger with a chicken filling prepared on a soy-linseed roll.

Kauai products are kept as close to their whole and natural state as possible and are freshly made in each Kauai store, right before your eyes.

The rye bread is 100 percent wheat-free and all dairy smoothies can be made with GM-free soya milk for the lactose intolerant. All products are MSG and tartrazine-free. No food is fried and Kauai mayonnaise is egg free, making it suitable for vegetarians.

For information visit www.kauai.co.za